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Who Start Their Wednesdays with Hump Day Hustling

Hump Day Hustling – PTonICE
Weekly Newsletter

Hump Day Hustling


Hump Day Hustling (HDH) is the most-read weekly newsletter in rehab, trusted by over 150,000 engaged clinicians who want to stay sharp, current, and informed without spending hours digging through research. Every Wednesday morning, the team at the Institute of Clinical

Excellence delivers a curated breakdown of the latest research, clinical insights, and conversations happening across the rehab world, straight to your inbox. From new studies on loading and recovery to practical takeaways and the discussions shaping the profession, HDH keeps you at the forefront so you can focus on the patients in front of you.

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Research That Matters

We review the latest studies so you can quickly understand what’s changing in rehab science. Every week the ICE team digests new papers, systematic reviews, clinical practice guidelines, and open-access research that actually matter to patient care.

Recent editions have covered topics such as the value (or limited value) of certain imaging findings, updated approaches to hip osteoarthritis and patellofemoral pain, the role of high-impact loading in older adults, strength targets for common tendinopathies, early mobility after cesarean section, and emerging questions around hypermobility assessment and fracture risk reduction. The focus stays on clinically relevant findings rather than every new paper that appears; priority goes to work that challenges assumptions, clarifies loading principles, or improves decision-making at the point of care.

Clinical Takeaways You Can Use

Actionable insights that translate research into practical application for your patients. Research only helps if it changes what you do on Monday. HDH highlights the “so what” for each study: how findings affect exercise selection, loading progressions, manual therapy decisions, return-to-activity criteria, or conversations with patients about expectations and prognosis.

You’ll see clear clinical implications, whether it’s refining how you dose strength for plantar fasciitis, deciding when (and when not) to pursue certain imaging, adjusting programs for pregnancy or postpartum patients, or applying bias checks to popular treatment narratives. The goal is immediate usefulness, not another abstract to file away.

Level Up Your Clinical Skills with ICE Physio
Level Up Your Clinical Skills with ICE Physio

What’s Trending in Rehab

Important discussions, media posts, and emerging topics across the profession. Beyond formal studies, the newsletter surfaces conversations happening on social media, podcasts, and within the broader rehab community.

Topics frequently include professional issues (scope, compact licensure, access), shifts in how clinicians talk about pain and loading, the rise of fitness-forward models, questions about AI tools and clinical reasoning, and evolving views on older-adult and pelvic health practice. You’ll get context on what’s gaining traction, what’s being challenged, and which discussions are worth following, so you stay oriented to the profession’s culture as well as the evidence.

Curated by Experts

The staff of the Institute of Clinical Excellence reads and reviews the content so you don’t have to. ICE faculty and team assemble HDH, practicing clinicians and educators who also teach live and online courses, host the PT on ICE Daily Show, and stay immersed in both the literature and real-world patient care.

Founded in 2012 by Dr. Jeff Moore, ICE’s philosophy centers on fitness-forward practice: minimize symptoms so patients can maximize fitness, grounded in manual therapy reasoning, loading principles, and psychosocial awareness. The same people who develop and deliver ICE’s orthopedic, dry needling, pelvic, older-adult, and fitness-athlete content also filter and summarize the week’s material. They read it so you don’t have to spend hours doing so.

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What You'll Get Every Week – PTonICE

What You'll Get Every Week


01

Research That Matters

We review the latest studies so you can quickly understand what's changing in rehab science.

02

Clinical Takeaways You Can Use

Actionable insights that translate research into practical application for your patients.

03

What's Trending in Rehab

Important discussions, media posts, and emerging topics across the profession.

04

Curated by Experts

The staff of the Institute of Clinical Excellence reads and reviews the content so you don't have to.

Level Up Your Clinical Skills with ICE Physio

Why Clinicians Love HDH

Benefits List – PTonICE
  • Join 150,000+ rehab professionals already subscribed
  • Save hours of searching for new research
  • Stay informed on what's new and important in practice
  • Delivered once a week, every Wednesday morning
Our Promise – PTonICE
Our Promise

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