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Hump Day Hustling
Hump Day Hustling (HDH) is the most-read weekly newsletter in rehab, trusted by over 150,000 engaged clinicians who want to stay sharp, current, and informed without spending hours digging through research. Every Wednesday morning, the team at the Institute of Clinical
Excellence delivers a curated breakdown of the latest research, clinical insights, and conversations happening across the rehab world, straight to your inbox. From new studies on loading and recovery to practical takeaways and the discussions shaping the profession, HDH keeps you at the forefront so you can focus on the patients in front of you.
Research That Matters
We review the latest studies so you can quickly understand what’s changing in rehab science. Every week the ICE team digests new papers, systematic reviews, clinical practice guidelines, and open-access research that actually matter to patient care.
Recent editions have covered topics such as the value (or limited value) of certain imaging findings, updated approaches to hip osteoarthritis and patellofemoral pain, the role of high-impact loading in older adults, strength targets for common tendinopathies, early mobility after cesarean section, and emerging questions around hypermobility assessment and fracture risk reduction. The focus stays on clinically relevant findings rather than every new paper that appears; priority goes to work that challenges assumptions, clarifies loading principles, or improves decision-making at the point of care.
Clinical Takeaways You Can Use
You’ll see clear clinical implications, whether it’s refining how you dose strength for plantar fasciitis, deciding when (and when not) to pursue certain imaging, adjusting programs for pregnancy or postpartum patients, or applying bias checks to popular treatment narratives. The goal is immediate usefulness, not another abstract to file away.
What’s Trending in Rehab
Topics frequently include professional issues (scope, compact licensure, access), shifts in how clinicians talk about pain and loading, the rise of fitness-forward models, questions about AI tools and clinical reasoning, and evolving views on older-adult and pelvic health practice. You’ll get context on what’s gaining traction, what’s being challenged, and which discussions are worth following, so you stay oriented to the profession’s culture as well as the evidence.
Curated by Experts
Founded in 2012 by Dr. Jeff Moore, ICE’s philosophy centers on fitness-forward practice: minimize symptoms so patients can maximize fitness, grounded in manual therapy reasoning, loading principles, and psychosocial awareness. The same people who develop and deliver ICE’s orthopedic, dry needling, pelvic, older-adult, and fitness-athlete content also filter and summarize the week’s material. They read it so you don’t have to spend hours doing so.
What You'll Get Every Week
Research That Matters
We review the latest studies so you can quickly understand what's changing in rehab science.
Clinical Takeaways You Can Use
Actionable insights that translate research into practical application for your patients.
What's Trending in Rehab
Important discussions, media posts, and emerging topics across the profession.
Curated by Experts
The staff of the Institute of Clinical Excellence reads and reviews the content so you don't have to.
Why Clinicians Love HDH
- Join 150,000+ rehab professionals already subscribed
- Save hours of searching for new research
- Stay informed on what's new and important in practice
- Delivered once a week, every Wednesday morning
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No spam. No inbox clutter.
Just high-value insights to keep you at the forefront of rehab.
One email. Once a week. Every Wednesday morning.
That's it. Respect for your time, always.
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