Articles and Resources
#PTonICE Daily Show – Monday, September 25th, 2023 – Is it ethical to restrict resistance training during pregnancy?
In today's episode of the PT on ICE Daily Show, #ICEPelvic division leader Christina Prevett Addresses the fear of exercising during pregnancy and how it can hinder the care provided to pregnant individuals. Christina shares that she has received messages from...
#PTonICE Daily Show – Friday, September 22nd, 2023 – Competition prep 101
In today's episode of the PT on ICE Daily Show, Fitness Athlete lead faculty Joe Hanisko stresses the need to maximize preparation and recovery for a successful competition. He emphasizes the importance of preparing for the week before the competition, the...
#PTonICE Daily Show – Monday, September 25th, 2023 – Is it ethical to restrict resistance training during pregnancy?
In today's episode of the PT on ICE Daily Show, #ICEPelvic division leader Christina Prevett Addresses the fear of exercising during pregnancy and how it can hinder the care provided to pregnant individuals. Christina shares that she has received messages from...
#PTonICE Daily Show – Friday, September 22nd, 2023 – Competition prep 101
In today's episode of the PT on ICE Daily Show, Fitness Athlete lead faculty Joe Hanisko stresses the need to maximize preparation and recovery for a successful competition. He emphasizes the importance of preparing for the week before the competition, the...
#PTonICE Daily Show – Thursday, September 21st, 2023 – (Re)negotiating your lease
In today's episode of the PT on ICE Daily Show, ICE COO Alan Fredendall delves into various lease terms, including flat rate leases, triple net leases, and percentage-based leases. Take a listen to the podcast episode or read the full transcription below. If you're...
#GutcheckThursday – Workout of the Week – September 21, 2023
Looks easy, or is it? Find out in this week's #GutcheckThursday! Intended Stimulus Light & fast is the goal this week. The weight you choose on your barbell should be a weight that you can perform in 3 sets or less for the round of 20 & 15 and ideally hang on to...
#PTonICE Daily Show – Wednesday, September 20th, 2023 – Masters athletes as primary agers
In today's episode of the PT on ICE Daily Show, Modern Management of the Older Adult division leader Christina Prevett discusses masters athletes who challenge negative age paradigms and serve as role models for younger generations. According to the episode, the...
Hump Day Hustling – Weekly Research Summary – September 20, 2023
New book recommendation, pelvic floor, mental health, and more in this episode of Hump Day Hustling! Enjoy, and if you want to dive deeper with ICE Physio content make sure to check out our Upcoming Course Dates and Locations!Mental Health Exploring lifestyle and...
#PTonICE Daily Show – Tuesday, September 19th, 2023 – Mobilization with movement to improve lumbar flexion
In today's episode of the PT on ICE Daily Show, Spine Division division leader Zac Morgan discusses a mobilization technique specifically designed for patients with unilateral symptoms. These patients experience tightness primarily on one side of their body and...
#PTonICE Daily Show – Monday, September 18th, 2023 – Virtual pelvic floor PT: the objective exam
In today's episode of the PT on ICE Daily Show, #ICEPelvic division leader Alexis Morgan emphasizes emphasizes the significance of comprehending your own body and the process involved in utilizing the pelvic floor. Without this understanding, it can be challenging...
#PTonICE Daily Show – Friday, September 15th, 2023 – Ground reaction forces & running related injuries
In today's episode of the PT on ICE Daily Show, Endurance Athlete division leader Megan Peach discusses the importance (or not!) of ground reaction force as it relates to running related injuries. Megan discusses research evaluating the association between ground...
#PTonICE Daily Show – Thursday, September 14th, 2023 – You have to choose
In today's episode of the PT on ICE Daily Show, ICE CEO Jeff Moore discusses the concept of excessive humility and being overly open-minded, discussing how it can hinder individuals from taking action and being useful. While acknowledging the importance and...