#GutcheckThursday – Workout of the Week – December 28, 2023

#GutcheckThursday - Workout of the Week - December 28, 2023

During the excess of the holiday season we invite you to join the ICE faculty in our monthly 36 hour water fast! Whether it’s for apoptosis, blood sugar regulation, or just an opportunity to practice a bit of restraint when so many are choosing over consumption, we would love to have you along for the ride! We’ll be kicking off the fast Friday at 5pm and breaking it any time after 5am Sunday morning. Tag @icephysio with pics of those empty plates as the hours tick by!