#GutcheckThursday – Workout of the Week – June 29, 2023

#GutcheckThursday - Workout of the Week - June 29, 2023

#GutcheckThursday - Workout of the Week - June 29, 2023

We’re back with #GutcheckThursday for the final week of @thewarriorwod’s “I Got Your 6” online virtual competition to support PTSD Awareness Month! All 3 workout scores are due by Friday, June 30th at 11:45 PM EST. Not registered yet? Sign you and your partner up at bit.ly/igy62023

Remember, all proceeds benefit veterans with a 6 month membership to a functional fitness gym, nutrition coaching, and peer mentorship with a fellow veteran.

Intended Stimulus

“What do you suck at more, double unders or tall box jumps?” should be the conversation that guides the approach to this workout between you and your partner. Whoever is weaker at box jumps should start as athlete 1, as they will start with the highest volume under the least amount of fatigue. Likewise, the weaker athlete at double unders should start as athlete 2, moving through low rep sets while fatigue is still low. Manage your fatigue on the deadlifts so that you can open up on the double unders/box jumps on your way to the finish line.

Movement Standards

Stand up your box jumps and deadlifts!

Adaptations / Modifications / Scales

Swipe to see the minimal equipment version of this workout. Find something to jump on, a jump rope, and a dumbbell. Note that each partner will only perform the max rep alt. DB snatch ONCE

If you need more help scaling or modifying, please comment on this post so that ICE faculty can help out!

As always, tag us in your timelapse to play along