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DTSTART;TZID=America/Detroit:20270911T080000
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SUMMARY:Fitness Athlete: Live Seminar
DESCRIPTION:Course Overview\n				Fitness Athlete Live\nThis-two day course is designed to educate participants on proper technique of the fundamental movements in Fitness Athlete programming. Learn coaching\, analysis\, and breakdowns of the squat\, deadlift\, push\, pull\, and basic olympic lifts. Through the use of multiple models the instructors will cover each movement beginning with proper performance and then highlighting commonly seen mistakes. \nStudents will learn how to correct these common mistakes through coaching\, and as needed through breaking down the movement to identify relevant physical impairments and addressing these through targeted mobility and stability exercises. \n\n			\n				\n				\n				\n				\n				Schedule\n				\nDAY ONE \n\n8:00am - 8:30amIntroduction and overview of concepts \n8:30am - 9:30amMarket\, methodology\, and demographics \n9:30am - 12:00pmSquat (Front & Back) \n12:00pm - 1:00pmLunch \n\n\n1:00pm - 2:00pmDeadlift \n2:00pm - 2:30pmTraining load \n2:30pm - 4:00pmOverhead press \n4:00pm - 5:00pmWorkout - Technique incorporation / repetition \n\n\n\nDAY TWO \n\n8:00am - 9:00amQ&A - Key current topics \n9:00am - 10:00amPull up \n10:00am - 11:00amOverhead squat \n11:00am - 12:00pmPower clean \n12:00pm - 1:00pmLunch \n\n\n1:00pm - 2:00pmAccessory movements & programming \n2:00pm - 3:00pmPower snatch \n3:00pm - 4:00pmRound Robin - Technique repetition \n4:00pm - 5:00pmClosing - concept summary\, final Q&A \n\n\n			\n				\n				\n				\n				\n				Objectives\n				\nUnderstand the current state of functional fitness training programs\nWhy functional loaded movements matter to all populations\nUnderstand concepts of tissue capacity and load management\nUnderstand the foundational complex movements commonly found in functional fitness training programs\nDevelop a framework for analyzing\, assessing\, and correcting complex movement patterns\nDevelop strategies for coaching & correcting movement efficiency\nProgram accessory movements based on determined limitations\n\n			\n				\n				\n				\n				\n				Additional Information\n				While not pre-approved by CrossFit HQ for CEUs\, CrossFit HQ will manually accept any of the Fitness Athlete courses for 16 CEUs towards your CrossFit Level 3 credential renewal through the individual approval process. \nPREREQUISITES \n\nNone\n\nEDUCATION LEVEL \n\nEntry-level
URL:https://ptonice.com/courses-events/fitness-athlete-live-seminar-menomoneefalls-9-11-12-27/
LOCATION:CrossFit Time Warp\, W140N5880 Lilly Rd.\, Menomonee Falls\, WI\, 53051
CATEGORIES:Fitness Athlete Live,Florida,In-Person Course
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