This two day course is designed to educate participants on proper technique of the fundamental movements in Fitness Athlete programming. Learn coaching, analysis, and breakdowns of the squat, deadlift, push, pull, and basic olympic lifts. Through the use of multiple models the instructors will cover each movement beginning with proper performance and then highlighting commonly seen mistakes.

Students will learn how to correct these common mistakes through coaching, and as needed through breaking down the movement to identify relevant physical impairments and addressing these through targeted mobility and stability exercises.  



Day Two:

  • 8:00am-9:00: Q&A - Key current topics

  • 9:00-10:00: Pull up

  • 10:00-11:00: Overhead squat

  • 11:00-12:00: Power clean

  • 12pm-1:00: Lunch

  • 1:00-2:00: Accessory movements & programming

  • 2:00-3:00: Power snatch

  • 3:00-4:00: Round Robin - Technique repetition

  • 4:00-5:00: Closing - concept summary, final Q&A

Day One:

  • 8:00-8:30: Introduction and overview of concepts

  • 8:30-9:30: Market, methodology, and demographics

  • 9:30-12:00: Squat (Front & Back)

  • 12:00pm-1:00: Lunch

  • 1:00-2:00: Deadlift

  • 2:00-2:30: Training load

  • 2:30-4:00: Overhead press

  • 4:00-5:00: Workout - Technique incorporation/repetition