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Lifting Weights While Pregnant: Can you? SHOULD you?

Lifting Weights While Pregnant: Can you? SHOULD you?

by Institute of Clinical Excellence | Nov 21, 2022 | Pelvic Health, Pregnancy, Weight Lifting

The longstanding recommendation to avoid lifting over 20 pounds during pregnancy is officially not aging well.  (To be fair to those using that recommendation, until recently there hasn’t been a very viable competing narrative.)  Thankfully, Institute of Clinical...

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