by Institute of Clinical Excellence | Mar 16, 2023 | Gutcheck Thursday
Good luck to all of the ICE faculty participating in the Quarterfinals stage of the 2023 CrossFit Open, beginning tomorrow at 3 PM EST. Athletes will complete 5 workouts across the next 4 days (Thursday/Friday/Saturday/Sunday) with the hopes of qualifying for the next...
by Institute of Clinical Excellence | Feb 9, 2023 | Gutcheck Thursday
Let’s go out with a bang! This will be the last #GutcheckThursday until the end of the CrossFit Open/Crossfit Quarterfinals. Look for Gutcheck Thursday to resume on Thursday, 23MAR2023 Intended Stimulus Posterior chain pain. This redundant couplet will challenge...
by Institute of Clinical Excellence | Feb 2, 2023 | Gutcheck Thursday
Some challenging intervals are on deck for this week’s #GutcheckThursday! Intended Stimulus Moving a moderately heavy barbell under fatigue at a sprint pace is the goal. You should aim to be off the bike between 20-40 seconds and finished with the power cleans...
by Institute of Clinical Excellence | Jan 26, 2023 | Gutcheck Thursday
An aggressive triplet adapted from our friends at Mayhem Athlete is on deck for this week’s #GutcheckThursday! Intended Stimulus This workout is designed with a 16 minute time cap in mind, finishing each round in 4 minutes or faster. You should approach this...
by Institute of Clinical Excellence | Jan 19, 2023 | Gutcheck Thursday
Some interval training is on deck for this week’s #GutcheckThursday! Intended Stimulus This is an intentionally redundant triplet that will spend the majority of the workout taxing the legs. Move fast on the bike and try to go right into the box jumps each time...
by Institute of Clinical Excellence | Jan 11, 2023 | Gutcheck Thursday
An oldie but a goodie is on deck for this week’s #GutcheckThursday re-test! We first performed this workout on January 8th, 2020. If you participated & posted a time-lapse on Instagram, you should be able to check your archive to find your score. Intended...
