by Institute of Clinical Excellence | Sep 21, 2023 | Gutcheck Thursday
Looks easy, or is it? Find out in this week’s #GutcheckThursday! Intended Stimulus Light & fast is the goal this week. The weight you choose on your barbell should be a weight that you can perform in 3 sets or less for the round of 20 & 15 and ideally...
by Institute of Clinical Excellence | Sep 14, 2023 | Gutcheck Thursday
If last week was low skill & high work, this week’s #GutcheckThursday will feel the opposite way for some: higher skill, heavier, and slower Intended Stimulus This GGW triplet will tax your shoulders, core, and grip as you get deeper & deeper into the...
by Institute of Clinical Excellence | Sep 7, 2023 | Gutcheck Thursday
If you’ve been following us since we began #GutcheckThursday, you know that the purpose is a relatively low-moderate skill yet high effort workout. The goal is to make fitness approachable for anyone, and to present a workout that can be modified as needed for...
by Institute of Clinical Excellence | Aug 31, 2023 | Gutcheck Thursday
A classic CrossFit-style triplet is on deck for this week’s #GutcheckThursday! Intended Stimulus Grippy & grindy! This workout will be redundant on your grip and your pulling! Fatigue from the row will carry over into the power snatch which will carry over...
by Institute of Clinical Excellence | Aug 24, 2023 | Gutcheck Thursday
Simple, but far from easy for this week’s #GutcheckThursday! Intended Stimulus Metabolic discomfort. This test was created by LTC Kenneth Cooper, MD, in 1968 as a way for the United States Army & the United States Air Force to test the cardiovascular...
by Institute of Clinical Excellence | Aug 17, 2023 | Gutcheck Thursday
Perfect for the clinic, the garage/basement, or the gym, all you need this week is a plate and a rower for #GutcheckThursday! Intended Stimulus Pretty simple, or is it? This week’s workout will be redundant on the posterior chain. Keep your feet wide on the...
