Articles and Resources
#GutcheckThursday
Good luck to all of the ICE faculty participating in the Quarterfinals stage of the 2023 CrossFit Open, beginning tomorrow at 3 PM EST. Athletes will complete 5 workouts across the next 4 days (Thursday/Friday/Saturday/Sunday) with the hopes of qualifying for the...
Hump Day Hustling
International consensus for exercise & OA, guidelines finally catching up in the perinatal return to sport space, and much more! Enjoy, and if you want to dive deeper with ICE Physio check out our Upcoming Dates and Locations!Sports Medicine & Pelvic Floor...
Hump Day Hustling
Obesity, social isolation, and more coming at you in this edition of Hump Day Hustling! Enjoy, and if you want to dive deeper with ICE Physio we've got over 200 courses slated for 2023, check out our Upcoming Dates and Locations to reserve your spot!Childhood...
#GutcheckThursday
An aggressive triplet adapted from our friends at Mayhem Athlete is on deck for this week's #GutcheckThursday! Intended Stimulus This workout is designed with a 16 minute time cap in mind, finishing each round in 4 minutes or faster. You should approach this...
Hump Day Hustling
New CPG for ACL prevention, a detailed discussion of obesity's relationship to chronic pain, and much more coming at you in this edition of Hump Day Hustling! Enjoy, and if you want to dive deeper with ICE Physio we've got over 200 courses slated for 2023, check...
Dry Needling in Physical Therapy 2.0: Three Key Ways Dry Needling Has Evolved
Dry Needling is not new - even in physical therapy practices. Heck - we could take you back to 1941 when Brav and Sigmond realized pain could be relieved by needling without injectate and then walk you through the Janet Travell era before exploring the dozens of...
#GutcheckThursday
Some interval training is on deck for this week's #GutcheckThursday! Intended Stimulus This is an intentionally redundant triplet that will spend the majority of the workout taxing the legs. Move fast on the bike and try to go right into the box jumps each time...
Hump Day Hustling
IRSBAnother loss for NSAIDS, support for increasing mobility through resistance training, and much more coming at you in this edition of Hump Day Hustling! Enjoy, and if you want to dive deeper with ICE Physio we've got over 200 courses slated for 2023, check out...
Hump Day Hustling
WA dry needling battle, real talk on obesity, falls prevention guide, and much more coming at you in this edition of Hump Day Hustling! Enjoy, and if you want to dive deeper with ICE Physio we've got over 200 courses slated for 2023, check out our Upcoming Dates...
#GutcheckThursday
An oldie but a goodie is on deck for this week's #GutcheckThursday re-test! We first performed this workout on January 8th, 2020. If you participated & posted a time-lapse on Instagram, you should be able to check your archive to find your score. Intended Stimulus...
#GutcheckThursday
From the mind of @jeffmooredpt comes this week's #GutcheckThursday Intended Stimulus If you set a New Year's Resolution to get more comfortable with being uncomfortable, we have a great one for you this week. This high-intensity piece is all work, no skill. Choose...
Hump Day Hustling
Cervical manipulation risk, injections vs PT, a bias check, and more coming at you in the first Hump Day Hustling of the new year! Enjoy, and if you want to dive deeper with ICE Physio we've got over 200 courses slated for 2023, check out our Upcoming Dates and...