Roll on for recovery

In today's episode of #PTonICE, Jason discusses the importance of recovery in endurance athletes. The latest literature shows that at least 2 rest days per week is optimal for recovery and healing. Jason also talks about literature released this year regarding foam rolling when using for recovery. 

Watch below, on Facebook Live, or subscribe to the #PTonICE podcast through iTunes or PodBean for Android.

Jason can be reached by email (jason@excelptmt.com)