Prescribing strength training using RIR-based RPE

In today's episode of #PTonICE, Mitch introduces the concept of Repetitions in Reserve (RIR) to listeners as a scale to use when working with athletes who perform resistance training. 

Watch Mitch below, on Facebook Live, or subscribe to the #PTonICE podcast through iTunes or PodBean for Android.

Mitch can be reached by email ( or Twitter (@Babcock_DPT)