Maximal recoverable volume

In today's episode of the #PTonICE Daily Show, Zach Long (The Barbell Physio) discusses maximal recoverable volume and its impacts on rehab as well as performance.

Watch the video below, follow us on Facebook to catch episodes live, or subscribe to the #PTonICE podcast through iTunes or PodBean for Android.

Zach can be reached by e-mail ( or Twitter (@zlongdpt)