Friday the 13th and the frightening CrossFit Metcon!

In this episode of the #PTonICE Daily Show, Mitch discusses the CrossFit MetCon and its importance in increasing fitness over time. 

Watch Mitch below, on Facebook Live, or subscribe to the #PTonICE podcast through iTunes or PodBean for Android.

Mitch can be reached by email ( or Twitter (@Babcock_DPT)